History
Over the last decade, Lan L. has been instructing and managing fitness and self defense programs throughout the Bay Area, with an emphasis on Women's Self Defense, and special training for law enforcement officers. 30Day-BootCamp is the culmination of years of research and refinement, into the precisely executed systematic, goal-driven Boot Camp experience that it is today.
Specialties
30Day-Bootcamp offers dynamic Women's Boot Camps, Co-Ed Boot Camps, and 30 minute Express Fitness Camps for the busy professional. Featuring Cardio training, Isometrics, Plyometrics, Strength & Flexibility training, Practical Self Defense, & Women's Self Defense. With Boot Camps structured around the C.O.R.E. training principles, every boot camper gets a full body workout as they become empowered to Compete / Overcome / Renew / Endure.