History
Zen Wellness founded in 2005 as an evolution from the many years of study and teaching of the eastern healing arts. The founders and master teachers in the organization directly learned from grandmasters carrying the information through centuries. The art of preventive self-care using Yoga, Qigong and Tai Chi is done through movement of the physical body in gentle yet effective motions, cultivation of steady breath to calm the spirit, and focused visualization to quiet the mind. In this way the three levels of being are in harmony and tranquility. Being well in a Zen state.
Specialties
Zen Wellness Medical & Meditation Yoga, Qigong & Tai Chi. Wellness is self care vs. health care. Thousands of years of information unbroken and directly passed down from teacher to student. All instructors are certified and qualified to take students through the healing process of Yoga, Qigong and Tai Chi in a Zen like way. Movement is designed to be modified for every body type and body age.