Anima Flow Movement & Bodywork
HistoryHolly started ballet, dance and acrobatics classes at age 4 and began teaching at her dance studio at age 12. She went on to receive a minor degree in dance from the University of Arizona and has been teaching spinning and other group fitness classes since college. A self taught pole dancer since 2006, Holly was hooked from day one. Holly is a certified master pole dance, aerial yoga and aerial hoop lyra instructor and ambassador to the Pole Fitness Association (PFA). She founded Anima Flow in 2006 in the Aspen valley, Colorado which offers exclusive private and semi-private instruction in pole dance, aerial Yoga, aerial silk, lyra, personal training, strength and flexibility, dance and her signature floor flow class, Anima Flow. In 2014 she launched instructor certification programs for pole dance, aerial yoga, aerial hoop lyra, flexibility, Pilates and suspension fitness. Anima Flow expanded into retreats and bodywork and is now based in Sedona, Arizona.SpecialtiesAnima Flow Movement & Bodywork offers customized body work, massage, John Barnes Myofascial Release and a unique combination of customized movement with body work in an experience to open the body, remove both energetic and physical blockages, enhance your quality of life and allow space for expanding your consciousness. Modalities used include myofascial release, deep tissue, neuromuscular therapy, cupping therapy, structural integration, movement therapy, energy work, reiki, sports and therapeutic massage. Anima Flow Movement & Bodywork offers indoor and on land excursions including yoga hikes, meditation and movement out in the gorgeous red rock of Sedona. We will customize your experience to meet your groups needs, ages and skill levels. Anima Flow also offers exceptional instruction, instructor certification and performance in pole dance, aerial yoga, yoga, aerial hoop lyra, dance, floor flow and personal training. Anima Flow offers unique movement classes designed to release blockages and free the body and the mind. Available by appointment in studio and office in west Sedona or at your home or rental.