History
Over the last 15 years, we have gained the knowledge that will help you make smart decisions to achieve your fitness goals. The decision to conceive and carry out a physical fitness program cannot be taken lightly and requires a full commitment of your mind, time, and effort. We are committed to working with you throughout the transformation process to create the person you are looking to become. Meet the Trainer: Juan Skeete While working out in the gym his personal results were a sign to others that he knew what it takes to transform a body into prime physical condition. He began to help his friends and strangers who asked for help. Realizing he could use his knowledge of health and wellness to help even more people meet their goals, he decided to get certified as a personal trainer, transforming his passion from a hobby into a career. Juan is currently certified as a Small Group & Personal Fitness Trainer.
Specialties
*Fitness Evaluation-Body composition analysis & measurements, Health history review, Muscular/Cardiovascular/Flexibility assessments, Define goals and set a timeline to help you achieve them Individual Fitness / Personal Training - Can include any or all of the following: Plyometrics/Calisthenics High intensity circuit training Cardio conditioning Weight/Strength training Speed & Agility Core & stabilization conditioning