Mama Moves is a premier yoga and fitness studio in Phoenix, AZ, specializing in classes tailored to every phase of motherhood. Led by owner and renowned prenatal and postpartum yoga teacher, Lisa van Leeuwen, Mama Moves offers a variety of classes including prenatal yoga, postpartum yoga with baby, and fertility yoga. With a focus on safe and effective movement, Mama Moves aims to provide moms with the tools they need to stay active and healthy throughout their pregnancy and beyond.
Whether you're looking to relieve pregnancy pains, prepare your body for labor, or balance your pelvic floor muscles for conception, Mama Moves has a class for you. With a strong belief in the power of movement, Mama Moves is dedicated to offering classes that are specifically designed for moms, providing a supportive and inclusive environment for all. Join Mama Moves and experience the benefits of yoga and fitness during this transformative phase of motherhood.
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