Specialties
I help people rediscover their peace of mind and optimal well-being through their own breath, mindfulness, sleep science and therapeutic Yoga modalities such as, Yoga Nidra, Restorative Yoga, Yin Yoga Hatha Yoga, Yoga for PTSD and Sound Healing. Benefits of this work include enhanced metabolism, memory, creativity, immune function, hormone balance, hunger management, disease prevention, sports performance and recovery, surgery recovery, addiction recovery and happiness. I offer private coaching and instruction, classes and special events, as well as corporate yoga and wellness programs, all conveniently located near downtown Phoenix and the I10 Freeway.