Crosswim is a revolutionary high-intensity workout program in Tempe, AZ that combines running, swimming, and bodyweight exercises to provide a fast, fun, and effective way to get in shape. Based on the principles of high-intensity interval training (HIIT), Crosswim offers equipment-free workouts that are designed to burn fat without putting excess stress on joints.
With a focus on making swimming more accessible and enjoyable for everyone, Crosswim offers hour-long workouts that include a 30-minute land workout followed by a 30-minute pool workout. Whether you're a seasoned swimmer or a beginner, Crosswim provides interval-based workouts that cater to all fitness levels, with swimming distances typically not exceeding 600 yards.
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