History
Established as a family owned and operated business with owners Shane and Autumn. As a family business, we strive to create a fitness operation to appeal to all fitness levels and individuals. We are not just for fire breathers. With our entry program, anyone can learn the basics safely and excel. Our purpose is to help our clients meet their fitness goals.
Specialties
At CFNS - you will find functional training and a 100% dedicated CrossFit facility. We have a huge pull-up rig, a clean gym with everything you need. You will also learn to use your body the way it is meant to be used by a highly trained coaching staff. Our focus is to improve the functional movements that are necessary during your daily activities. CrossFit Group based personal trainers CrossFit Boot Camp Personal Training Weight Loss Olympic Lifting Power Training Sports Specific Training Strength Training