History
In 2006 and started CrossFit Flagstaff out of our home in our 2-car garage. It quickly expanded and the fun and growth pushed us to locate in a more suitable business space. We moved to Peaks Weightlifting gym in Sunnyside, where we lived for 3 more years. Further growth and need of expansion allowed us to purchase our own building and we currently reside in our big warehouse space on Old Canyon Ct. where we have thrived and changed people's lives for the last 6 years.
Specialties
Our Mission: Change the world one life at a time by elevating functional fitness, transforming self-perception, and building community. We offer private and group coaching, modified to each individual by experience and personal goals. We offer a wide array of class times throughout every day of the week. A variety of coaching focuses are taught: - Oly-lifting classes - Strongman classes - Swimming instruction - out-of-the box experiences - Pre and post rehab class (Core) and individualized instruction Nutrition counsel is available at no extra charge from highly knowledgeable trainers who walk the talk. Talks and lectures are frequently given for our members. Skill clinics are put on to elevate ability and help people work on more challenging movements. All of this is taught by coaches with the highest level of experience and education (L4/L3 (soon), physician, exercise physiologist), and a doctor on staff who answers a lot of questions for gym athletes and counsels athletes all over the world on injury and illness impacting fitness. The owners are CrossFit HQ seminar head coaches who are contracted to teach all over the world and who helped write the test and study guides for the Level 1 and Level 3 credentials. Largest facility with most equipment available to all athletes. High end and wide variety of equipment is available for use of all members. Massage therapy on-site.