History
We started out in a single car garage with a couple of weights in the middle of summer. Although there wasn't top of the line equipment or huge floor space, we made it work. Now , we are in a 2,000 sq ft space with plenty of equipment to hold a 15+ person class at one time. Our commitment to focusing attention on to each individual is what has made us successful. We look forward to continuing to serve our community by meeting their needs in fitness and in life.
Specialties
We specialize in functional fitness training, which is full-body strength & metabolic conditioning that is safe and effective for everyone! From young to old, or beginner to experienced, we have you covered in meeting all your fitness needs. We even have programs for moms, especially for exercising during pregnancy and postpartum!