Bird Dog Pilates & Fitness is a full Pilates studio located in the heart of downtown Phoenix, Arizona. They offer private, semi-private, and small group sessions in the Pilates Method, including quartets, which are small group training classes of 4 people to one teacher. With a wide range of Pilates equipment and props, Bird Dog Pilates provides a comprehensive and personalized approach to help individuals of all ages and abilities improve strength, mobility, and achieve balance.
Whether you are new to Pilates or looking to enhance your current fitness routine, Bird Dog Pilates offers a complimentary Pilates Orientation to introduce you to the Pilates Method and tailor exercises to your specific needs. Their experienced team, led by Fletcher Pilates Program Mentor Wes Waggener, PhD, CSCS, NCPT, is dedicated to helping clients move better, feel better, and achieve their fitness goals through inspired Pilates training.
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