History
Paul Van Alstine, Certified Advanced Rolfer started Studio One due to one need...Structurally Integrating exercise. As a Rolfer Paul was able to help many of his clients get out of neck, back, shoulder pain for weeks months even years. But he noticed that many of this clients could use some safe form of exercise that focused on the same postural and integration goals. Repetition of good body mechanics at a low cost was a key goal for him. He searched and experimented with many modalities including Yoga and Feldenkrais and decided on Pilates due to it's linear, easy to understand, simple exercises with no religious undertones. Studio One has grown in ten years from just one instructor to a team of 16 taking space of 6,000 square feet of space with many programs to help clients improve their bodies for years to come. (Being a Rolfing client is not required to start Pilates)
Specialties
Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.