Rolfing® by Anne in Anchorage, AK offers Structural Integration using the Rolfing Method, a specialized form of physical therapy aimed at relieving chronic pain. The Rolfing Method of “Structural Integration” is a scientifically validated system that releases the body from lifelong patterns of tension, allowing gravity to naturally realign it.
A typical treatment at Rolfing® by Anne consists of ten weekly, one-hour sessions, each focusing on a specific area of the body to effectively realign the entire body. The therapy is highly effective in improving posture, reducing chronic pain, and releasing long-term emotional and mental stress. Clients can expect better posture, coordination, improved flexibility, and enhanced movement after completing the ten sessions.
Certified Rolfers™ prescribe a series of ten sessions to balance and optimize the structure and function of the body. The sessions involve specific movements guided by the Rolfer to manipulate the fascia until it can operate in conjunction with muscles in a normal fashion. Rolfing is known to promote both physical well-being and an increase in emotional sense of well-being, providing clients with a greater sense of freedom and a deeper understanding of their body's harmonious relationship with gravity.
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