Specialties
True40 classes combine a balanced mixture of barre, yoga, Pilates, TRX and body-weight training into one 60 minute class. True40 is programmed for quick body-shaping results, improved postural alignment, increased core strength, and enhanced overall mobility. True40 classes included exercises designed to lengthen and tone your muscles, give you an energy boost and make you feel confident and comfortable in your body.
History
True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind. After teaching several different types of fitness classes, owner and founder Allie Weingarten was inspired to create a unique program that incorporated a little bit of everything. She wanted to provide people with a safe, encouraging atmosphere where they could workout and grow together. The True40 workout is designed to focus on honoring the body while incorporating high energy and high intensity exercises, but still low impact. By listening to and being correct on the body with rehabilitation moves, the True40 workout is for EVERYONE.