Specialties
Sistas In Health Is a virtual community for all women to join in the support of each other healthy lifestyle and weight loss goals. I encourage and advocate for my 'sistas' healthy weight loss journey. As a community you will be provided nutritional facts about foods, healthy weight loss tips, accountability, and a great support system along with healthy recipes and goal setting. A monthly news letter will highlight each individuals small victories. We will hold a virtual group chats every two weeks, and a one on one weekly virtual chart(at your convenience)that includes goals and struggles +there will be many virtual events and activities. We will celebrate non scale victories and milestones and have virtual healthy cooking classes for the group. We all can bring ideas about healthy eating and successful weight loss tips and share weight loss fails. This is a community of support, accountability and enjoying each moment of this journey with support.
History
I'm a Certified Nutritionist and Weight Management Specialist and I advocate for a healthy lifestyle. I feel that a good way to start and continue this health journey is with a supportive community of women helping each other to achieve healthy goals by building each other up and providing accountability while having fun doing so. Sometimes you just need the extra support to keep on track because 'the struggle is real' I know. So, let's do this together.