Specialties
We are a therapeutic, community based yoga studio. The heated yoga room loosens muscles, joints and fascia, maximizing their stretching and strengthening capacity while preventing injury. As the heat loosens your body, your mind adjusts to the heat by producing a better state of focus and peace of mind.
History
Established in 2010, we opened our doors as Bikram Yoga Birmingham. In 2013, we started to offer more class options to our students and changed our name to Kiva Hot Yoga.