Centre Des Femmes Du Plateau, 1024 Boulevard St-Joseph E, Montréal, Québec H2J 1L1, CA

Association Zen De Montreal in Montréal, Canada offers workshops and ceremonies to introduce individuals to the practice of Zen meditation, emphasizing the harmony of body and mind through zazen. Their monthly introductory workshops aim to familiarize participants with sitting in zazen, walking meditation, and breath awareness, welcoming individuals of all ages and backgrounds. With a lineage tracing back to the Buddha Shakyamuni, the practice at Association Zen De Montreal focuses on living fully in each moment and cultivating love for all beings. Through regular practice sessions and special events like sewing workshops and Zen days, participants can deepen their understanding of Zen teachings and integrate mindfulness into their daily lives. Generated from their website