Shemain, Rebecca, located in Waterloo, ON, offers personalized therapy services designed to address clients' individual goals and needs. Dr. Shemain creates tailored treatment plans drawing from a range of psychological theories, ensuring a comprehensive and effective approach. For instance, she commonly employs Cognitive Behavioural Therapy (CBT) for anxiety and depression, while also incorporating techniques from Compassionate Mind Therapy, Client-Centred Therapy, and more based on the client's requirements. Utilizing a blend of therapies such as existentialism and psychodynamic theory, Dr. Shemain provides a well-rounded treatment experience that is both holistic and impactful. Mindfulness practices like breathing exercises and meditation are often integrated into therapy sessions, enhancing emotional regulation and promoting healthier relationships through techniques like Dialectical Behavioral Therapy (DBT). With a focus on individual, family, and parental therapy, as well as diagnosis based on DSM-5, Dr. Shemain addresses a wide range of issues including anxiety disorders, mood disorders, eating disorders, low self-esteem, stress management, trauma, and relationship challenges. Generated from the website content