Orangetheory in Guelph, ON is a fitness studio that offers high-intensity interval training workouts. Their sessions are designed to push participants to their limits with a focus on cardiovascular and strength training.
With a combination of treadmill, rowing, and weight training exercises, Orangetheory aims to provide a challenging and effective workout experience for individuals of all fitness levels. The studio's unique approach to fitness is centered around heart rate monitoring to help clients achieve maximum results in each session.
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