Tips
"Great atmosphere but some of the trainers are way too pushy with offering their services. They need to relax a bit."
"Take your iPod cause the music is awful. And DON'T breathe through your nose cause chances are that the dude beside you has NEVER heard of deodorant or detergent."
"See Justin Lauzon for personal and corporate membership needs. He's the hot one with the blonde hair :)"
"Hot yoga and power yoga are great."
"Try the Tabata class with Kori on Tuesdays at 6:30! She will kick your butt! And make sure you arrive early because it's always a full class!"
"They don't let you use kettle bells without a personal trainer. Nice gym though."
"Trust me I worked in sales there. DON'T BUY ANYTHING FROM THESE PEOPLE. THEY WILL SCREW YOU OVER. THEY TRAINED US HOW TO TRICK THE MEMBERS. GO TO GOOD LIFE BETTER GYM NICER PROPLE"
"Go in the morning... More space"
"Go to Justin's Tabata class on Tues evenings for the best cardio AND strength training workout!"
"Get the 'Extra Lean' post workout smoothie. Tons of protein - super low carb/sugar. Its not on the menu you have to ask."
"If you want to do spinning, call an hour in advance to sign up and reserve a spot! Sometimes it can get really busy"
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