The Wellness Group in Ottawa, ON is a certified Life By Design chiropractic office led by Dr. John MacPhee. The focus here is on optimizing health and wellness through chiropractic care and lifestyle changes. Dr. MacPhee emphasizes the importance of good posture, highlighting how it impacts overall health and well-being. Through specific tests and exercises, individuals can improve their posture and consequently alleviate various health issues associated with poor spinal alignment. With a strong emphasis on empowering individuals to take control of their health, The Wellness Group aims to inspire and guide people towards a healthier lifestyle using the Life By Design method. Generated from the website content